Member of the Month – Laura
LAURA’S STORY – MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2 young children, Laura Halpin was no different: “My biggest obstacle was my mind. I always had an excuse not to go for a walk…
5 Steps to Kickstart your Diet from Scratch
“While it’s wonderful that investors have access to all the data now available to them, it has become a full-time job to sift through it and separate out the valuable news from the useless noise”. Maria Bartiromo Diets are a minefield and naturally in a world of clutter you will have folks who with laser…
How to Know If You Are Progressing
“There is nothing more motivating than knowing you are progressing” writes John Lark, owner of Sphere Fitness , a personal training gym in Maynooth. How many times have you been derailed? Or hit a speed bump only to find yourself absconding yourself for lack of progress. You may be progressing without knowing about it. For…
