The Mature Lifter Guide to Lifting Weights
There comes a stage when you accept you are not 25 and as a mature lifter anymore. But that doesn’t mean to say you are resigned to a routine of support frames and working around injuries to get a result from your training. Things don’t have to ‘head south’ or ‘become soft’. The key with…
Privacy Policy
FHS Fitness Health Services Ltd t/A Sphere Fitness (“FHS”, “we”, “us”) (registered company numbers 408048 r are committed to protecting your privacy. At all times we aim to respect any personal information you share with us, or that we receive from others, and keep it safe. This Privacy Notice (“Notice”) sets out our data processing practices…
App Introduction
By now you should have your 1st Body Scan, done a training session and had the opportunity to get to grips with the booking in system and the heart rate monitoring that we have during our sessions. In order to help us help you and track your progress we have created an account for you…
