Privacy Policy
FHS Fitness Health Services Ltd t/A Sphere Fitness (“FHS”, “we”, “us”) (registered company numbers 408048 r are committed to protecting your privacy. At all times we aim to respect any personal information you share with us, or that we receive from others, and keep it safe. This Privacy Notice (“Notice”) sets out our data processing practices…
App Introduction
By now you should have your 1st Body Scan, done a training session and had the opportunity to get to grips with the booking in system and the heart rate monitoring that we have during our sessions. In order to help us help you and track your progress we have created an account for you…
Heart Rate Training for Fat Loss
With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for best results. In this article we explore what the colours mean, what the data means and how you can learn to interpret and see improvements…
