Spotlight of the Month – Susan Fit over 40
Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own words I had just turned 52 in July of 2015 and I felt every second of it plus 20 years. I had bursitis in my hip, swollen ankles and legs and general aches and pains. I couldn’t walk…
13 Awesome Ways to Stay Healthy and Fit this Winter
You have kept the fire lit. From January to October / November (give or take a few slip ups and week long relapses) you have been on track and taken good care of yourself. Enter the silly season, holiday season, Xmas celebration and Winter months. And cue the derailment. It doesn’t have to be like…
