7 Ways to Make Healthy Eating Convenient
7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know we should be eating more greens and the good stufff. Yet what is holding us back? Having an arsenal of convenient options is one…
Irish Heart Teams Up with Sphere Fitness
Sphere Fitness in Maynooth launch free 6 week fitness challenge for Irish Heart Sphere Fitness has teamed up with Irish Heart, for a six week health and fitness challenge to help the people of Maynooth to improve their health – and raise funds to support Irish Heart’s vital community services. John Lark, gym owner and…
Case Study – Spotlight of the Month
When it comes to effort and consistency then Pat has it in abundance. Currently Pat trains around 3 times a week, mainly in our group H.I.I.T classes. “It took a year and then the penny dropped…I mean I was here this morning and now I am here again this evening..I feel great!” Cast minds…
