Tune Up Your Diet
You know that feeling that you know you must do something about your health but just can’t quite turn that ‘what you know’ into ‘actions’ or behaviours. The more I look, the more I realize that this has very little to do with ‘what to eat’ and ‘how to train’ than to coach someone with their behaviors. Get into the…
What can we learn from the Tsimane People with Diet and Exercise
Shed load of carbs and the healthiest hearts in the world? Eh? The BBC reported that the Tsimane people in the forests of Bolivia have the healthiest hearts in the world despite 1) Having a diet consisting of 75% carbohydrate (western diets have around 50%) 2) 14% of their diet is fat compared with 30% of Western diets…
Burn more calories in 30 minutes
Burn more calories in 30 minutes Are you constantly up against the clock? Tag teaming with your partner out of the home? As a personal trainer, one of the biggest obstacles to a successful, sustainable program (the KEY determinant of success with your fitness plan) is lack of time. Whatever your excuse, I am here…
