Personal Training vs Group Personal Training in Sphere Fitness
1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and often faster) result, those who lack the will power to work out by themselves or for those who simply find that investing in high…
What to Expect in your First Training Session at Sphere Fitness
It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get it. You have tried things in the past and maybe they have or have not worked for you. When you arrive in Sphere you…
7 Common Mistakes In Commercial Gyms
Commercial gyms across Celbridge, Kilcock, Maynooth, Leixlip and Lucan have some big things in common. For the numbers that are members, the lack of results is startling. And that bothers me. It bothers me as a professional that at the coal face of tackling a large problem in society, that we are actually making very…
