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Featured Article
January 16, 20170Comments

Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth

As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from
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Featured Article
December 8, 20160Comments

Gift Certificates Now Available

Gift certificates are available to purchase by calling 01-5052131 In €100 amounts they make the perfect gift for any health and fitness enthusiasts. They can be redeemed against a wide range of
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Featured Article
October 13, 20160Comments

5 Myths of fitness for GAA Hurling and Football

When it comes to strength and conditioning for GAA it certainly has come a long way since the hey days of 100 lap warm up. But there is still much to
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