Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth
As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from a couch potato to someone who has fallen out of love with exercise. Either way let us define it as someone who is just looking…
Gift Certificates Now Available
Gift certificates are available to purchase by calling 01-5052131 In €100 amounts they make the perfect gift for any health and fitness enthusiasts. They can be redeemed against a wide range of services including: – Our popular 21 Day Programme 2 Personal Training Sessions which are great for those who need a bit of guidance…
5 Myths of fitness for GAA Hurling and Football
When it comes to strength and conditioning for GAA it certainly has come a long way since the hey days of 100 lap warm up. But there is still much to be done in attempting to improve the fitness and conditioning levels of GAA players. Some of this starts with busting some of the myths…
