In-Season Training Guidelines for Athletes
“We have just started pitch work so my visits to the gym will be tough” At that point I see the injuries down the line and I see someone regressing not progressing. The extras don’t have to be crazy high intensity balls to the wall sessions but they do need some purpose. Here is how…
Weight Gain over Xmas | How to Avoid Weight Gain over Xmas
The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John outlines a few guidelines for ensuring you maintain the optimum balance between a healthy lifestyle and letting your hair down. It is a funny time…
Fat Loss Hacks 101
In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat loss efforts. So, you are a beginner? And want to lose some body fat? And have a fair old bit to lose? Well do not…
