Testimonial – Mark
The checklist of your average male in their 40s. Flat out in work? Check Young Kids? Check Financial worries? Check. Low in energy? Check. The list goes on. All legit and all too common first world problems, and Mark is no different. “I was 44 years old and I had gotten to a point where…
Nutrition Lifestyle and Exercise Tips for the Shift Worker
We have worked with a huge number of shift workers over the years, largely due to our location. Garda, nurses, workers from the neighbouring Intel and HP plants that work a 24 hour operation writes Sphere Personal Trainer based in Maynooth, John Lark. Here are some valuable tips There is no doubt about it this…
Gain Muscle Mass with Volume Training
The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is a principle that we use a good bit of through the training we do here at Sphere. Practice what you preach and here with his…
