Transformation Tips for the Family
In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one of the biggest obstacles people face in there everyday lives is the area of time management, especially with kids and families. Sometimes I dont…
“I Don’t Want to Get Bulky” – Weight Training Myth Debunked
“Training heavy will make me bulky or woman shouldn’t have muscle” Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want to lose weight, with every generalisation like there are exceptions to the rules, however at this time I’m talking about the women’s goal. I’m…
How to Get Optimal Digestion and Gut Health
With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me over the years to ensure that we have this covered so that you can improve your digestion. You are not what you eat – but…
