The Low Fad Diet
As we sit here on the cusp of another year how are you feeling? Stewing on a wave of guilt over the three tins of choccies that were polished off between Christmas and New Years? Or motivated with a level of drive and determination that would put an Olympian to shame…but it will have to…
Motivation for You – I Can’t Do It For You
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals and as a personal trainer and gym owner in Maynooth I can safely say that you two things: “you either have a result or you have an excuse, you can’t have both”. It is…
11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake – Starting off too fast I suppose it is indicative of our age of living that we want everything now. As a newcomer, it…
