November 4, 20200Comments

Crunchy Homemade Honey Granola

Serves: 24 Prep: 10 mins Cook: 35 mins WHAT YOU NEED: • 3 cups ( 240 g) rolled oats • ½ cup ( 50 g) almonds, chopped • ½ cup ( 60 g) walnuts,

by John Lark

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November 4, 20200Comments

Chicken Breakfast Patties

Makes: 10 Prep: 15 mins Cook: 10 mins WHAT YOU NEED: • 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) • 1 small apple, peeled, minced • ½ small

by John Lark

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October 29, 20200Comments

Cod Baked With Spinach & Crispy Top

Makes: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: • 1 lb. (450g) baby potatoes • 2 cod fillets (8 oz./230g each) • ½ lemon, juiced • 2 garlic cloves, minced • 1 tsp.

by John Lark

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October 29, 20200Comments

Sweet Potato BBQ Chicken Pizza

Makes: 4 Prep: 15 mins Cook: 45 mins WHAT YOU NEED: • 4 sweet potatoes, peeled and chopped • 1 ½ cups (150g) oat flour • 1 egg • ¼ tsp. sea salt • 4 tbsp.

by John Lark

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October 29, 20200Comments

Jackfruit Curry

Makes: 4 Prep: 10 mins Cook: 25 mins WHAT YOU NEED: • 1 cup (225g) Jasmine rice, uncooked • 1 yellow onion, chopped • 4 tbsp. red Thai curry paste • 1 sweet potato, peeled

by John Lark

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October 21, 20200Comments

Salmon Papillote

Makes: 4 Prep: 15 mins Cook: 10 mins WHAT YOU NEED: • 2 garlic, minced • ½ cup (15g) parsley, finely chopped • 2 tbsp. extra virgin olive oil • 1 bunch asparagus • 1 red

by John Lark

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October 21, 20200Comments

Eggplant Beef Marinara

Makes: 4 Prep: 15 mins Cook: 40 mins WHAT YOU NEED: • 2 eggplants • 1 tbsp. extra virgin olive oil • 14 oz. (400g) extra lean ground beef • 1 medium yellow onion, chopped •

by John Lark

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October 21, 20200Comments

Greenbeans with Tofu & Roasted Peanuts

Makes: 2 Prep: 10 mins Cook: 7 mins WHAT YOU NEED: • 1 avocado, mashed • 1 tomato, diced • 1 tbsp. shallot, diced • ½ lime, juiced • 3 eggs • 2 slices organic bacon • 2

by John Lark

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October 21, 20200Comments

Greenbeans, Chicken & Grapefruit Salad

Makes: 2 Prep: 10 mins Cook: 10 mins WHAT YOU NEED: • 9 oz. (250g) chicken breast • ¼ tsp. sea salt • ¼ tsp. black pepper • 2 tbsp. extra virgin olive oil • 1

by John Lark

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October 21, 20200Comments

Mediterranean Tuna Salad

Makes: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 1 ½ cans tuna in brine (5.2 oz./150g) • 1 stalk celery • ¼ cup (40g) roasted red peppers, chopped • ½ can

by John Lark

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