Learning from the Most Powerful

John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don't have time....reallly? Read on... When

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Step Out of Your Comfort Zone

As a personal trainer in Maynooth I wanted to just clear up some confusion. First exercise is what it is. A superb way to provide you with longevity, health, vitality and

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