The Ultimate Xmas Survival Guide
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space
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The Snowball Effect of Health
In a world of short-cuts is there really a quick route to getting the body of your dreams?
As always it depends. It will depend on your goals – figure athlete
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Focus on Health for Fat Loss
In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark?
I believe we are. And seeing through
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