Attention Amateur Runners....
Discover How to Run Faster Times, Remain Injury Free and in Less Time
Let's Face it Running Can Be Tough on the Body...
Take a Sneak Peak into My Running Manual..
25+ Running Sessions Mapped Out
Plodding along on one route at one pace HOPING you will get faster times will only take you so far. Inevitably you will hit a ceiling (hopefully without any niggles)...
This where you NEED to change things. We explore the different energy systems that we have in the body and use this to get you running faster times in less time with fewer injuries...
- Raise Your Game
Special sessions mapped out so that you can tolerate a higher work rate lowering your times
- Get Faster
Learn how to raise your top speed so that you improve your cruising pace
Mobile Friendly Video Routines
The sessions are carefully and easily laid out with full instructions and direct links you can click on which will take you to user friendly video instructions
It is like having a coach in your pocket
- 150+ Videos
Gain access to 150+ specific videos on strength, core, lower body exercises
- Easy to Follow Along
A full HD warm up, activation and speed session warm up done for you. Bring it a grass area, track so that you click and follow along
Bullet Proof Your Hips, Knees and Ankles
Most recreational runners pick up injuries leading to medical bills, time out and the mental and physical pain of not getting that running high.
Most of my runners avoid this by focusing on an ounce of prevention and quick activation work to ensure one area of the body is not forced into doing too much work.
- Calorie Breakdown
We have made it as simple as scanning a bar code to ensure you are eating the right amounts at the right time
- Detailed Instructions
Detailed breakdown of Breakfast, Lunches, Dinners and Mouth-watering snacks make Healthy Eating as simple as 1-2-3
6 Week Programme Included
Never suffer from lack of willpower or motivation again. If you do feel 'stuck' your coach is right there in your corner to answer your questions and guide you every step of the way. Not some'virtual bot'.
- Messaging Platform
Get direct access to your coach and get all the support, guidance and coaching you need to make this succed
- Avoid the Confusion
Cut through the BS and straight to what works for you and what wont work for you. Chat with your coach on our messaging platform.
Hear from some of our members...
“I simply owe the team at Sphere Fitness and in particular Gavin and John my life, what they have given me cannot be truly put into words, my wife and 3 children have a healthy happy husband and father and I have gained a whole new beginning”
Dave 40 year old managing director
over the course of the 8 weeks I learned a really important lesson. I started to fee less accountable to the group, and more accountable to myself. That was ground breaking. Thanks to the program, for the first time after a quarter of a century trying, I met my target weight of 85kg.
Niall Over 40s Project Winner
“Having my measurements taken every couple of weeks and finding MY sweet spot with food was huge. I needed to feel like I wasn’t depriving myself with foods as meals were balanced. I also now to just ‘do better’ with my exercise regime”
Kevin 40 year old, company director
I'm not getting any younger and despite not drinking very much and not smoking I needed to think of my long term health and fitness. I have three sons (14,16 and 21) and I am fitter than all of them at 45!
Mark Over 40, Company Director
Step-By-Step
1. Order Today
Discover exactly what you need to do to boost energy, confidence and health
Easy to follow workouts, diet plans and resources to help you succeed
2. Get Coached
Every week, day, exercise, set and rep are laid out for you
Choose from a group or 1-1 format and get that help and guidance every step of the way
3. Get Results
Boost Your Energy, Mood and Health within 60 Days
Weight loss will be a by-product of improved health. Guaranteed or your money back
Take a Look at Your Options...
Hear from more of our members...
Hi I'm John Lark
I'm founder of Sphere Fitness and I want to tell you why Online Coaching is here to stay...
I own and operate a 'bricks and mortar' business here in Maynooth. People come to us, get results and typically leave with the result they were looking for and the education to maintain it.
But some people still wanted our help.
Since 2005 I have coached people as far away as Australia, France and NZ using remote or 'online coaching'. Just ask Pieter, my athlete who I work with training and playing in France for the last 8 YEARS. It works. The relationship we have is strong and it is what I would consider 'real coaching'.
Things have evolved since then and in 2017 we offered a hybrid online component to our in-person coaching. We felt that we could do more for our clients OUTSIDE of the gym environment. We launched our app and since then it has been a game changer for us.
There is more transparency. More check ins. More accountability. More support, help and coaching available outside of the gym. Let's face it, it is not easy to 'get to a gym' withlife, work and family pressure. This brings it to you.
Then 2020 hit. The COVID-19 pandemic. Which has forced us to change..but not all that much. Instead we are offering what we normally do except in an online setting.
We haven't 'closed'. We have had to temporarily evolve.
Yes, it is different and for me intensely uncomfortable. I love the 1-1 in-person interaction and the human element. And boy, I can't wait to get back to it.
But for now we will throw our weight, energy and experience behind this and help you in any way we can. This is something we strongly care about.
In that respect, nothing has changed. I do hope you will support us and look forward to meeting you
Yours in health
- John
30-Day Money Back Guarantee
Our guarantee is pretty simple: If you do each step in the programme and engage fully with the process (this isn’t in anyway a spoon fed plan) and do not make your investment back we will give you 100% of your money back after 30 days - no questions asked.
Top Frequently Asked Questions
Yes, we are closed as a brick and mortar operation since March 15th. However, we have very much been online since delivering classes and 1-1 Personal Training Sessions.
Since closing on March 16th we have frozen all memberships. In that time we have worked hard as a team to stay together and stem any expenses we can. However, there are still significant expenses being incurred. We are asking, where possible, for your support by reactivating at the Bronze or Gold level for the short term.
We deeply sorry to hear your situation and circumstances. That is why we have maintained an 'open access' to our LIVE classes. Feel free to come along for FREE. There are also nearly 200 exercises online over at our You Tube channel for you to work with that can be performed at home with minimal equipment.
Yes, of course. My mum joins sometimes 🙂 It is simply a case of clicking on the link that is sent and voila!
Yes! We do. These are by appointment and charged on an hourly basis. Message john@spherefitness.ie for availability.
Absolutely. When you sign in you can choose not to insert your name. For security reasons we would ask that you insert your initials.
As a qualified physical therapist who marries strength and conditioning we are fully aware that you may carry a few knocks and niggles over the years. Don't worry we can easily work around and provide alternatives. We also provide preventative measures to help you avoid the treatment couch!
What Are You Still Waiting For?