All good things start with a plan.
Knowing where to go.
So what if was to say to you that you can get results in twice as quick with a simple A5 notebook?
My old mentor use to say “if you are not assessing you are guessing”. Wondered why you haven’t lost the lovehandles yet – more than likely it is because you haven’t progressed.
Make sure that you record what you do in the gym every workout. It saves time, allows you to see progression, allows you to view previous lifts, distances, times etc so that you can work to better them.
You see we work by the principle of progressive overload – force the body to change, adapt and progress. It may mean lifting more weight from session to the next, covering more km on the treadmill – whatever your niche.
The bottom line is this – record everything. It will save alot of time.
