Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and
admin
Tag
bootcamp in celbridge
admin
Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go
admin
The Low Fad Diet
As we sit here on the cusp of another year how are you feeling?
Stewing on a wave of guilt over the three tins of choccies that were polished off between
admin
11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits.
Number 1 Mistake
admin
Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was
admin
Ketosis and The Low Carb Approach Bad Rap
Aaahhhh!!
The K Word or the forbidden dietary conundrum.
Yes it shouldn’t be used by uncontrolled type 1 diabetics, pregnant women or those with an existing kidney condition. But for the vast
admin
Never Set a Resolution
Does it seem that you find yourself setting New Years resolutions every year and yet be caught in the same vicious circlecome next year writes personal trainer in
admin
The Mood Cure to Weight Loss
You know when it comes to weight gain most of us think that it is just simply the problem of too much ‘through the old cake hole’ and not enough
admin
How to Gain Dead Weight Quickly and Scupper Your Health Too
If you want to gain weight then do what the masses are doing at the moment. Is there any wonder that chronic degenerative disease is on the rise. Drugs will
admin
Mid-rift Fat and What You Can Do About It
It is the classic scenario that eludes so many people fat around the midrift. They hit the gym hard yet they find it hard to shift the love handles.
Days drag
admin