Meal in Minutes Ideas
I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy to succeed. More exercise wont cut it. New skills are where she needs to look. 1. Take in inventory of your skill set Imagine I…
10 Tips to Stay Healthy When You Are On the Road
1. Stay hydrated Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car trip. What makes matters worse is that we often meet for ‘coffee and tea’. Rarely would we arrange a meeting over a “glass of…
Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go hand in hand. You can’t have one with out the other. Surely it is a case of eat less and do more? That may have…
