The Low Fad Diet
As we sit here on the cusp of another year how are you feeling? Stewing on a wave of guilt over the three tins of choccies that were polished off between Christmas and New Years? Or motivated with a level of drive and determination that would put an Olympian to shame…but it will have to…
11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake – Starting off too fast I suppose it is indicative of our age of living that we want everything now. As a newcomer, it…
Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was shining and the ball was flying around like a rocket. I kept asking him if he wanted to play on the swings but he said…
