Gain Muscle Mass with Volume Training
The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is a principle that we use a good bit of through the training we do here at Sphere. Practice what you preach and here with his…
Transformation Tips for the Family
In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one of the biggest obstacles people face in there everyday lives is the area of time management, especially with kids and families. Sometimes I dont…
“I Don’t Want to Get Bulky” – Weight Training Myth Debunked
“Training heavy will make me bulky or woman shouldn’t have muscle” Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want to lose weight, with every generalisation like there are exceptions to the rules, however at this time I’m talking about the women’s goal. I’m…
