Fat Loss Hacks 101
In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat loss efforts. So, you are a beginner? And want to lose some body fat? And have a fair old bit to lose? Well do not…
What makes Sphere Fitness so unique?
As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our model is refined as we refine what we learn. But what stays true is putting the needs and goals of the clients first. We have…
