Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go hand in hand. You can’t have one with out the other. Surely it is a case of eat less and do more? That may have…
11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake – Starting off too fast I suppose it is indicative of our age of living that we want everything now. As a newcomer, it…
Ketosis and The Low Carb Approach Bad Rap
Aaahhhh!! The K Word or the forbidden dietary conundrum. Yes it shouldn’t be used by uncontrolled type 1 diabetics, pregnant women or those with an existing kidney condition. But for the vast majority of us it is perfectly safe. Ketosis is as Lyle MacDonald states “the shifting of carbohydrate to fat as the body’s preferred…
