The Dad’s Guide to Health and Fitness
As a Dad into health and fitness I have been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better
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Why you are not losing weight
Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you
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How to Deal with Overhwhelm
How_to_Deal_with_Overwhelm from John Lark on Vimeo.
In Summary:-
We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process.
Recognising that
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