Albondigas in Tomato Sauce

Serves: 4 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: 1 tbsp. coconut oil 1 onion, finely chopped 2 garlic cloves, crushed 14 oz. (400g) lean beef mince 7 oz.

by John Lark

Healthy Recipes

December 4, 20180Comments

Raspberry and Flaxseeds Smoothie Bowl

If you are looking for something that is filling and a great quick and super easy breakfast option then this smoothie bowl tops the bill! WHAT YOU NEED: 3 tbsp. flaxseeds

by John Lark

13 Awesome Ways to Stay Healthy and Fit this Winter

[feature_box style="32" title="FREE%20BONUS%20DOWNLOADS" alignment="center"] Enter your email address in the box on the sidebar to gain access to a BONUS ebook on Staying Healthy and Fit over Winter AND a complimentary

by John Lark

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