June 21, 20170Comments

4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later,

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June 4, 20170Comments

7 Ways to Stay in Shape On Your Holidays

When you first started your 8 week holiday journey you did so with a firm date in your mind. Your holiday, or a stint of traveling that would have you

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March 25, 20170Comments

Tune Up Your Diet

You know that feeling that you know you must do something about your health but just can't quite turn that 'what you know' into 'actions' or behaviours. The more I look, the more I

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March 20, 20170Comments

What can we learn from the Tsimane People with Diet and Exercise

Shed load of carbs and the healthiest hearts in the world? Eh? The BBC reported that the Tsimane people in the forests of Bolivia have the healthiest hearts in the world despite 1) Having

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March 7, 20170Comments

Personal Training vs Group Personal Training in Sphere Fitness

1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and

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January 16, 20170Comments

Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth

As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from

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November 15, 20100Comments

Mid-rift Fat and What You Can Do About It

It is the classic scenario that eludes so many people fat around the midrift. They hit the gym hard yet they find it hard to shift the love handles. Days drag

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