November 11, 20170Comments

How to Use My Fitness Pal (Infographic + Video)

Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is

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In-Season Training Guidelines for Athletes

"We have just started pitch work so my visits to the gym will be tough" At that point I see the injuries down the line and I see someone regressing not

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December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

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Personal Trainer Celbridge, personal, trainer, gym

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November 25, 20150Comments

Fat Loss Hacks 101

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat

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October 28, 20150Comments

What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our

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September 5, 20150Comments

Belly Fat Video Series Part 3

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July 14, 20150Comments

Belly Fat Video Series Part 1

[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS8yeGFSY3M5YWFjdw==[/video_player]

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July 8, 20150Comments

How to Dominate Your Mindset in Your Fitness Class

With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness is

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June 24, 20150Comments

Hacking Your Fitness and Lifestyle

I love a good hack. You know the ones that make your life easier. I saw one there the other day for pegs that turn into handy card holders. or a ketchup holder made

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June 23, 20150Comments

The Husband Was Being a Tit

So there I was the other week with a new client and we talked about her obstacles... "my husband" "he is always working and when he comes home it is too late

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