Meal in Minutes Ideas
I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy
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dublin personal trainer
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Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer.
I know that one of the reasons why people find it hard
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Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go
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Focus on Health for Fat Loss
In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark?
I believe we are. And seeing through
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