November 11, 20200Comments

Guacamole with Green Peas

Serves: 6 Prep: 15 mins Cook: 0 mins WHAT YOU NEED: • 1 cup (130g) frozen peas, thawed • 1 avocado, mashed • 1 lime, juiced • 1 tomato, diced • ½ red onion, diced • 1

by John Lark

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November 6, 20200Comments

Grilled Thai Chicken Curry

Serves: 4 Prep: 15 mins Cook: 10 mins WHAT YOU NEED: • 1.5 lbs. (680g) chicken breasts • 2 tbsp. olive oil Thai Spice blend: • 2 ½ tbsp. curry powder • ½ tbsp. onion

by John Lark

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November 6, 20200Comments

Roasted Cherry Tomato Salad

Serves: 6 Prep: 15 mins Cook: 45 mins WHAT YOU NEED: • 2 lbs. (900g) cherry tomatoes, halved • ¼ cup (60ml) olive oil • 1 tbsp. honey • ½ tsp. sea salt • 1 small

by John Lark

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November 4, 20200Comments

Mexican Corn Salad

Serves: 6 Prep: 15 mins Cook: 0 mins WHAT YOU NEED: • 2 cups (300g) sweetcorn, frozen • 1 red onion, diced • 1 jalapeño pepper, seeded and diced • 2 cloves garlic, minced • ¼

by John Lark

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November 4, 20200Comments

Tuna Omlette

Serves: 2 Prep: 5 mins Cook: 10 mins WHAT YOU NEED: • 2 tsp. coconut oil • 1 red bell pepper, diced • 1 x 4 oz. (110g) can tuna, in brine, drained • 2

by John Lark

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November 4, 20200Comments

Cottage Cheese Breakfast Bowl

Serves: 1 Prep: 5 mins Cook: 0 mins WHAT YOU NEED: • ½ cup (115g) cottage cheese • ¼ cup (40g) frozen berries • 2 tbsp. walnuts, chopped • 1 tbsp. honey WHAT YOU NEED TO

by John Lark

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November 4, 20200Comments

Crunchy Homemade Honey Granola

Serves: 24 Prep: 10 mins Cook: 35 mins WHAT YOU NEED: • 3 cups ( 240 g) rolled oats • ½ cup ( 50 g) almonds, chopped • ½ cup ( 60 g) walnuts,

by John Lark

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November 4, 20200Comments

Chicken Breakfast Patties

Makes: 10 Prep: 15 mins Cook: 10 mins WHAT YOU NEED: • 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) • 1 small apple, peeled, minced • ½ small

by John Lark

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October 29, 20200Comments

Cod Baked With Spinach & Crispy Top

Makes: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: • 1 lb. (450g) baby potatoes • 2 cod fillets (8 oz./230g each) • ½ lemon, juiced • 2 garlic cloves, minced • 1 tsp.

by John Lark

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October 29, 20200Comments

Sweet Potato BBQ Chicken Pizza

Makes: 4 Prep: 15 mins Cook: 45 mins WHAT YOU NEED: • 4 sweet potatoes, peeled and chopped • 1 ½ cups (150g) oat flour • 1 egg • ¼ tsp. sea salt • 4 tbsp.

by John Lark

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