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Featured Article
November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one
by admin
Featured Article
October 18, 20140Comments

How to Get Optimal Digestion and Gut Health

With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me
by admin
Featured Article
October 15, 20140Comments

How to Track Your Macros

Why? Do you sometimes feel that you eat 'clean' most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your
by admin
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