The One Month Itch
Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels. For most of us this is around the one month mark. It was only the other day that I was speaking with a client at…
Healthy Eating on a Budget
As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts armory, yet rarely show their face in most people’s day –to-day habits. If fitness enthusiasts didn’t watch their…
Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go hand in hand. You can’t have one with out the other. Surely it is a case of eat less and do more? That may have…
