The Low Fad Diet
As we sit here on the cusp of another year how are you feeling? Stewing on a wave of guilt over the three tins of choccies that were polished off between Christmas and New Years? Or motivated with a level of drive and determination that would put an Olympian to shame…but it will have to…
“I can’t do it for You”
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals. It is your fault that you dug into a box of biscuits and equally shovelled down 12 pints of beer at the weekend. Equally so it is your choice that you watch mind-numbing (and…
The Power of Organic Foods (the Cheap Way)
As a gym owner in Maynooth I am always surprised at folks avoiding the bigger picture when it comes to fat loss. I opened the paper there the other day to see Gwyneth Paltrow sprawling over the paper saying that organic foods should be available for everyone because they are tasty and good for you.…
