October 19, 20200Comments

Thai Basil Beef

Makes: 4 Prep: 40 mins Cook: 10 mins WHAT YOU NEED: For the beef: • 1 lb. (450g) flank steak, sliced in thin strips • 1 tsp. water • 1 tsp. cornstarch • 1 tsp. soy

by John Lark

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October 19, 20200Comments

Thai Broccoli Soup with Coconut

Makes: 4 Prep: 15 mins Cook: 20 mins WHAT YOU NEED: • 2 tbsp. olive oil • 2 shallots, chopped • 4 cloves garlic, chopped • 2 tsp. ginger, chopped • 1 jalapeño pepper, sliced • 1

by John Lark

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October 19, 20200Comments

Asian Broccoli Salad

Makes: 4 Prep: 20 mins Cook: 25 mins WHAT YOU NEED: For the dressing: • ½ cup (75g) cashews, soaked • 2 tsp. sesame oil • 2 tsp. soy sauce • 2 tsp. maple syrup • ¼

by John Lark

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October 15, 20200Comments

Mexican Beef Skillet

Makes: 6 Prep: 10 mins Cook: 40 mins WHAT YOU NEED: • 1 tbsp. olive oil • 3 cloves garlic, minced • 1 small yellow onion, finely diced • 1 red bell pepper, diced • 1

by John Lark

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October 15, 20200Comments

Tuna Egg Salad

Makes: 4 Prep: 10 mins Cook: 10 mins WHAT YOU NEED: • 4 eggs, hard-boiled • 2x 5 oz. (145g) cans tuna, in brine • 2 tbsp. red onion, finely diced • 2 tbsp. chives,

by John Lark

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October 15, 20200Comments

Chocolate Chia Seed Pudding

Serves: 2 Prep: mins Chill: 6 mins WHAT YOU NEED: • 4 tbsp. cocoa powder • 4 tbsp. chia seeds • 4 tbsp. maple syrup • 2 cups (470ml) almond milk, unsweetened • pinch of sea

by John Lark

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October 15, 20200Comments

Bacon Wrapped Egg Cups

Makes: 12 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: • 12 strips smoked bacon • 12 medium eggs • 1 tsp. coconut oil WHAT YOU NEED TO DO: Preheat the oven to 400°F (200°C)

by John Lark

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September 29, 20200Comments

How to Fix the Night Time Nibbles

“What can I do about night time nibbles” Is often a question that I hear in desperation. You could have eaten well all day and then boom the boredom kicks in, Netflix

by John Lark

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March 25, 20200Comments

ZOODLE CHICKEN SOUP

Serves: 4 Prep: 10 mins Cook: 25 mins WHAT YOU NEED: 2 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 onion, diced, 2 stalks celery, diced 2 carrots, chopped

by John Lark

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March 5, 20200Comments

CHICKEN, POTATO & VEG CURRY

Serves: 4 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 1 lb. (450g) chicken fillets 2 lb. (900g) new potatoes, halved 2 tbsp. coconut oil 2 red onions, chopped 2

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