March 7, 20170Comments

What to Expect in your First Training Session at Sphere Fitness

It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get

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February 8, 20170Comments

7 Common Mistakes In Commercial Gyms

Commercial gyms across Celbridge, Kilcock, Maynooth, Leixlip and Lucan have some big things in common. For the numbers that are members, the lack of results is startling. And that bothers

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December 8, 20160Comments

Gift Certificates Now Available

Gift certificates are available to purchase by calling 01-5052131 In €100 amounts they make the perfect gift for any health and fitness enthusiasts. They can be redeemed against a wide range of

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April 22, 20160Comments

Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you

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April 6, 20160Comments

How to Deal with Overhwhelm

How_to_Deal_with_Overwhelm from John Lark on Vimeo. In Summary:- We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process. Recognising that

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August 31, 20150Comments

Belly Fat Video Series Part 2

[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9IX0pSSFNpTkVxYw==[/video_player]

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November 26, 20140Comments

Nutrition Lifestyle and Exercise Tips for the Shift Worker

We have worked with a huge number of shift workers over the years, largely due to our location. Garda, nurses, workers from the neighbouring Intel and HP plants that work

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November 15, 20100Comments

Mid-rift Fat and What You Can Do About It

It is the classic scenario that eludes so many people fat around the midrift. They hit the gym hard yet they find it hard to shift the love handles. Days drag

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