Asparagus, Egg & Rocket Salad

Serves: 2 Prep: 5 mins Cook: 10 mins WHAT YOU NEED: • ½ red onion, finely chopped • 4 tbsp. apple cider • 4 eggs • 12 oz. (340g) asparagus • 4 oz. (120g) rocket • 1

by John Lark

Keto Pesto Zoodles with Chicken

Serves: 4 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: • 4 zucchini, spiralised • 1 lb. (450g) chicken breast, chopped • 2 tbsp. olive oil • 4 tbsp. green pesto • 2 cups (300g)

by John Lark

Salmon, Spinach & Sundried Tomato Curry

Serves: 4 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: • 1.5 lb. (680g) salmon fillets • 2 tsp. curry powder • 7 oz. (200g) spinach • ¼ cup (30g) sundried tomatoes, drained, halved •

by John Lark

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