March 5, 20200Comments

CHICKEN, POTATO & VEG CURRY

Serves: 4 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 1 lb. (450g) chicken fillets 2 lb. (900g) new potatoes, halved 2 tbsp. coconut oil 2 red onions, chopped 2

by admin

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March 5, 20200Comments

AUBERGINE TAGINE

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1 large eggplant 2 tbsp. coconut oil 1 onion, sliced 1 tbsp. lemon juice 1 tomato, diced 1 tsp. smoked

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March 5, 20200Comments

RASPBERRY BREAKFAST TRIFLE

Serves: 4 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 2 cups (450g) cottage cheese 10 oz. (300g) raspberries • 1 tbsp. honey 8 tbsp. muesli WHAT YOU NEED TO DO: Place

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March 5, 20200Comments

ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1⁄2 cup (85g) quinoa 2 medium carrots, grated • 1 medium zucchini, grated • 5 eggs packet cherry tomatoes •

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February 20, 20200Comments

5 Steps to Kickstart your Diet from Scratch

“While it's wonderful that investors have access to all the data now available to them, it has become a full-time job to sift through it and separate out the valuable

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Healthy Recipes

May 14, 20190Comments

TURKEY & BROCCOLI STIR FRY

Serves: 2 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: 100g black rice noodles 200g turkey fillet, chopped 500g broccoli, diced into florets 1 tbsp. olive oil 4 tbsp. soy

by John Lark

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Healthy Recipes

May 7, 20190Comments

SPICY FRIED RICE WITH PRAWNS

Serves: 3 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: 7 oz. (200g) basmati rice 2 tbsp. coconut oil 1 tbsp. crushed garlic 2 tbsp. grated ginger 7 oz. (200g)

by John Lark

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Healthy Recipes

May 7, 20190Comments

GOATS CHEESE, PEAR & WALNUT SALAD

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 3.5 oz. (100g) mix salad leaves 1 ripe pear 2 tbsp. lemon juice 3.5 oz. (100g) goats cheese 1.1 oz.

by John Lark

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January 24, 20190Comments

Salmon Tartar With Avocado & Mango

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 3.5 oz. (100g) salmon filet, cut in cubes • ¼ avocado, cut in cubes • 1 oz. (30g) mango, cut in cubes •

by John Lark

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January 24, 20190Comments

Post-Workout Vegan Oat Smoothie

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml)

by John Lark

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