Testimonial – Phill
Meet Philly Philly came to us to help him overcome a life-changing event that left him paralysed from the neck down. After a stay in the incredible National Rehabilitation Hospital Philly needed somewhere to help him get back on his feet and learn how to move again. Since joining Sphere Fitness Maynooth, Philly has inspired…
Resistance Training for 50 plus
Women and men over 50 who want to avoid obesity should be lifting weights regularly writes personal trainer and owner of Sphere Fitness Maynooth, John Lark. That’s the finding of a large new study of how resistance training for the over 50s (weights, bodyweights, yoga, resistance bands, etc.) can improve and lengthen lives. We tend…
Testimonial – Stephen
Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness journey. Like a lot of people, Stephen had reservations before joining Sphere “That it would be the same as any other gym or fitness group…
