Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer. I know that one of the reasons why people find it hard to stick to any form of diet plan is that they lack any flexibility when it comes to putting it into practice. I have…
Why You Can’t Shift the Belly Fat Part II
Did you know – the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send heart rates racing, breathing rates through the roof and clear thinking as it runs for its life from the lion. It is the classic fight…
Why You Have Belly Fat and What You Can Do About It
As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that this is due to the multifaceted role that hormones and in particular stress plays in our lives. Stress causes belly fat? Yes. In anatomical terms…
