Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go hand in hand. You can’t have one with out the other. Surely it is a case of eat less and do more? That may have…
Exercise Excuse Busting
Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself into come New Year. Here are some problems when it comes to starting a programme and my solutions to them. Problem “I don’t have enough…
Sunbeds, Fat Loss and Health
As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again. And we are not talking about the head of the not-so-healthy health minister here. Typically what happens in Ireland is a rallying call from the political…
