Motivation
I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks and months had past.I got pretty down on myself but no matter what I did the willpower wasn’t there to do anything. At one point…
What makes Sphere Fitness so unique?
As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our model is refined as we refine what we learn. But what stays true is putting the needs and goals of the clients first. We have…
