The Snowball Effect of Health
In a world of short-cuts is there really a quick route to getting the body of your dreams? As always it depends. It will depend on your goals – figure athlete or general health and well-being? Sports athlete or armchair athlete? I have NEVER seen anyone get results without 5 Hours of exercise a week…
Quick Nutritional Boosters for Swine Flu Prevention
With the swine flu hitting fever pitch and the flu season into the Champions League stages it seems appropriate that now is the time to be proactive in your health. As pioneering health and medicinal Doctor Antoine Bechamp once wrote, it is the ‘terrain’ rather than the ‘germ’ that makes us ill. Meaning, we are…
Learning from the Most Powerful
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don’t have time….reallly? Read on… When Michele Obama emerged from the aftermath of her Husband’s inauguration the world was heard muttering words of encouragement about the first lady’s physique. In…
