Member of the Month – Laura

LAURA’S STORY - MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2

by admin

GOATS CHEESE, PEAR & WALNUT SALAD

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 3.5 oz. (100g) mix salad leaves 1 ripe pear 2 tbsp. lemon juice 3.5 oz. (100g) goats cheese 1.1 oz.

by John Lark

Case Study – Niall Fit Over 40

What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did

by John Lark

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