The Dad’s Guide to Health and Fitness
As a Dad into health and fitness I have been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better
admin
Tag
kilcock
admin
Why you are not losing weight
Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you
admin
How to Deal with Overhwhelm
How_to_Deal_with_Overwhelm from John Lark on Vimeo.
In Summary:-
We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process.
Recognising that
admin
Nutrition Lifestyle and Exercise Tips for the Shift Worker
We have worked with a huge number of shift workers over the years, largely due to our location. Garda, nurses, workers from the neighbouring Intel and HP plants that work
admin