January 24, 20190Comments

Moroccon Spiced Veggies with Black Rice and Cashew Nuts

WHAT YOU NEED: 1.8 lbs. (800g) cooked black rice or brown rice 1 tbsp. coconut oil 1 medium onion, chopped 2 garlic cloves, chopped 1 aubergine, chopped 2 carrots, chopped 1 zucchini, chopped 1 sweet red pepper, chopped 1

by John Lark

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January 24, 20190Comments

Fish Nuggets with Lemon & Green Beans

WHAT YOU NEED: 10.5 oz. (300g) cod filets 2 eggs 1.8 oz. (50g) ground almonds 1.8 oz. (50g) flour 1 tbsp. coconut oil 7 oz. (200g) green beans zest of ½ lemon 1 garlic clove, crushed 1 tsp. olive

by John Lark

Featured Article

January 24, 20190Comments

Frozen Cherry Yoghurt

WHAT YOU NEED: 14 oz. (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla yogurt (like Skyr) 4 tbsp. water mint leaves, to serve WHAT YOU

by John Lark

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December 4, 20180Comments

Albondigas in Tomato Sauce

Serves: 4 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: 1 tbsp. coconut oil 1 onion, finely chopped 2 garlic cloves, crushed 14 oz. (400g) lean beef mince 7 oz.

by John Lark

Healthy Recipes

December 4, 20180Comments

Raspberry and Flaxseeds Smoothie Bowl

If you are looking for something that is filling and a great quick and super easy breakfast option then this smoothie bowl tops the bill! WHAT YOU NEED: 3 tbsp. flaxseeds

by John Lark

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June 21, 20170Comments

4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later,

by admin

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April 6, 20160Comments

How to Deal with Overhwhelm

How_to_Deal_with_Overwhelm from John Lark on Vimeo. In Summary:- We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process. Recognising that

by admin

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