GOATS CHEESE, PEAR & WALNUT SALAD

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 3.5 oz. (100g) mix salad leaves 1 ripe pear 2 tbsp. lemon juice 3.5 oz. (100g) goats cheese 1.1 oz.

by John Lark

Salmon Tartar With Avocado & Mango

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 3.5 oz. (100g) salmon filet, cut in cubes • ¼ avocado, cut in cubes • 1 oz. (30g) mango, cut in cubes •

by John Lark

Post-Workout Vegan Oat Smoothie

Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml)

by John Lark

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