Fish Nuggets with Lemon & Green Beans

WHAT YOU NEED: 10.5 oz. (300g) cod filets 2 eggs 1.8 oz. (50g) ground almonds 1.8 oz. (50g) flour 1 tbsp. coconut oil 7 oz. (200g) green beans zest of ½ lemon 1 garlic clove, crushed 1 tsp. olive

by John Lark

Frozen Cherry Yoghurt

WHAT YOU NEED: 14 oz. (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla yogurt (like Skyr) 4 tbsp. water mint leaves, to serve WHAT YOU

by John Lark

Albondigas in Tomato Sauce

Serves: 4 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: 1 tbsp. coconut oil 1 onion, finely chopped 2 garlic cloves, crushed 14 oz. (400g) lean beef mince 7 oz.

by John Lark

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