September 30, 20210Comments

Testimonial – Stephen

Stephen was our Project 28 Winner in August, and a very popular winner with the coaches here. He has made great progress and is showing serious determination on his fitness

by John Lark

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September 8, 20210Comments

Motivation

I remember when I gave up playing team sport. I had zero motivation to do anything. One day led into another and then another and before I knew it weeks

by John Lark

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August 24, 20210Comments

Testimonial – Richard

Richard was our Project 28 Winner back in March. As a former member of Sphere, he returned as an online member and gave the same level of energy and determination

by John Lark

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August 19, 20210Comments

Testimonial – Karen

Karen was our Project 28 Winner in April of this year. Her hard-work and determined attitude are key to the fantastic results she achieves. Her competative nature also contributes to

by John Lark

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August 11, 20210Comments

Testimonial – Michele

"At the height of the pandemic, I went looking for a dedicated trainer to work with me on a very specific request. I was in pain. I needed knee replacements

by John Lark

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December 23, 20200Comments

Celery, Apple & Walnut Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 5-6 celery sticks, sliced • ½ apple, deseeded, chopped • ⅓ cup (40g) walnuts, chopped • 2 tbsp. parsley, chopped • ¼ cup (25g)

by John Lark

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December 14, 20200Comments

Winter Beetroot Salad

Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • ½ cup (120g) Greek yogurt • ½ tbsp. lemon juice • ½ tbsp. olive oil • ¼ tsp. ground cinnamon • ½ clove of

by John Lark

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December 14, 20200Comments

Roasted Sweet Potato, Kale & Egg Breakfast Salad

Serves: 2 Prep: 5 mins Cook: 25 mins WHAT YOU NEED: • 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds• 2 tbsp. olive oil• 1 garlic clove, sliced•

by John Lark

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December 14, 20200Comments

Apple & Pear Compote Porridge

Serves: 2 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: • 1 apple, peeled, cored, chopped• 1 pear, peeled, cored, chopped• 2 tbsp. coconut sugar + 2 tsp.• ¾ cup (60g)

by John Lark

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December 3, 20200Comments

Sweet Potato Spanish Omlette

Serves: 2 Prep: 15 mins Cook: 20 mins WHAT YOU NEED: • 1 tbsp. olive oil • 1 cup (130g) sweet potatoes, peeled, diced • 1 small onion, chopped • ½ red bell pepper, chopped •

by John Lark

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