Personal Training vs Group Personal Training in Sphere Fitness

1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and

by admin

Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth

As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from

by admin

Daily Rants

July 14, 20150Comments

Belly Fat Video Series Part 1

[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS8yeGFSY3M5YWFjdw==[/video_player]

by admin

Daily Rants

July 8, 20150Comments

How to Dominate Your Mindset in Your Fitness Class

With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness is

by admin

Daily Rants

June 24, 20150Comments

Hacking Your Fitness and Lifestyle

I love a good hack. You know the ones that make your life easier. I saw one there the other day for pegs that turn into handy card holders. or a ketchup holder made

by admin