Apple & Pear Compote Porridge

Serves: 2 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: • 1 apple, peeled, cored, chopped• 1 pear, peeled, cored, chopped• 2 tbsp. coconut sugar + 2 tsp.• ¾ cup (60g)

by John Lark

Sweet Potato Spanish Omlette

Serves: 2 Prep: 15 mins Cook: 20 mins WHAT YOU NEED: • 1 tbsp. olive oil • 1 cup (130g) sweet potatoes, peeled, diced • 1 small onion, chopped • ½ red bell pepper, chopped •

by John Lark

Asparagus, Egg & Rocket Salad

Serves: 2 Prep: 5 mins Cook: 10 mins WHAT YOU NEED: • ½ red onion, finely chopped • 4 tbsp. apple cider • 4 eggs • 12 oz. (340g) asparagus • 4 oz. (120g) rocket • 1

by John Lark

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