Peanut Butter Energy Balls

Makes: 20 Prep: 20 mins Cook: 0 mins WHAT YOU NEED: • 8 pitted Medjool dates (½ cup) • 1 cup (80g) rolled oats • ½ cup (130g) peanut butter, drippy • 4 tbsp. honey •

by John Lark

Cod in Tomato Sauce

Makes: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: • 4 cod fillets (1lb./450g) • 2 eggs, hard boiled • 2 tbsp. all-purpose flour • 1 tbsp. olive oil • 3 cloves garlic, sliced •

by John Lark

Thai Basil Beef

Makes: 4 Prep: 40 mins Cook: 10 mins WHAT YOU NEED: For the beef: • 1 lb. (450g) flank steak, sliced in thin strips • 1 tsp. water • 1 tsp. cornstarch • 1 tsp. soy

by John Lark

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