Sphere Combine

The Sphere Combine is a special event held to test the fitness levels of participants in a nonjudgmental, relaxed and fun way. Over the course of the 2 hour event, participants

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4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later,

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7 steps towards maximum fat loss

The mountain of change can be somewhat overwhelming when you start out on your fat loss journey. Yet no one ever reached the top without taking the first step. As

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